A healthy breakfast is essential for starting your day off right. It provides the energy and nutrients

you need to stay focused and productive throughout the morning. Here are some examples

of breakfast menus that you can try:

1. Oatmeal with fruit and nuts: Cook rolled oats according to package instructions, add in your choice of fresh or frozen fruit, and top with chopped nuts. This breakfast is high in fiber, protein, and healthy fats, making it a great option for those looking to keep full until lunchtime.

2. Greek yogurt with berries and granola: Mix together Greek yogurt, your favorite berries, and a handful of granola for a delicious and nutritious breakfast. Greek yogurt is high in protein and contains probiotics that can help support digestive health.

3. Vegetable omelette: Beat up some eggs and add in your choice of vegetables like spinach, mushrooms, bell peppers, and onions. Cook until set and serve on whole grain toast. This breakfast is high in protein, vitamins, and minerals, and can be customized to fit your dietary needs.

4. Smoothie bowl: Blend together your choice of fruits, vegetables, and liquid (such as almond milk or coconut water) until smooth. Pour into a bowl and top with sliced fruit, nuts, seeds, or granola for added texture and nutrition. Smoothie bowls are a great way to get in a variety of nutrients without feeling too heavy or filling.

5. Avocado toast: Toast a slice of whole grain bread and spread mashed avocado on top. Sprinkle with salt, pepper, and any other desired toppings (such as diced tomatoes or red onion). This breakfast is high in healthy fats and fiber, making it a satisfying start to the day.

Remember to choose foods that are nutrient-dense and provide you with sustained energy throughout the morning. By incorporating these options into your breakfast routine, you'll be setting yourself up for success both physically and mentally.